Meditation - Level One

It is this school’s opinion that many spiritual practitioners of this age get bogged down by intellectualization of spiritual topics. You may discover in your journeys that Spirit is well beyond the grasp of mere intellect. For this reason, we place the developmental stage of knowledge acquisition, terminology, and intellectual cultivation at Level One. We also suggest you do not linger forever at this level. Study each Module until you feel familiar, and then move to the next. Once you have completed all Modules, self-progress to Level Two, where your true training will begin.

To put it another way, this stage matters a great deal now, but will mean little later. Do not over contemplate this.

Course Title: Meditation Level One

Course Description:

This course provides an introductory understanding of meditation, focusing on techniques and practices to enhance psychic abilities. Participants will learn the basics of meditation, energy awareness, focus, and developing a stable psychic foundation through regular meditation.


4 weeks

Module 1: Foundations of Meditation

Lesson 1: Introduction to Meditation
  • Topics:
    • Definition and historical background of meditation
    • Understanding meditation as a tool for self-awareness and psychic development
    • Ethical considerations and responsibilities in practicing meditation
Lesson 2: Types and Techniques of Meditation
  • Topics:
    • Exploring different types of meditation (e.g., mindfulness, guided, transcendental)
    • Techniques for focusing the mind and deepening relaxation
    • Choosing the right meditation technique based on individual preferences and goals
Lesson 3: Creating a Meditative Space
  • Topics:
    • Tips for setting up a conducive meditation environment
    • Incorporating elements of tranquility and sacredness in the meditation space
    • Techniques for enhancing focus and minimizing distractions during meditation

Module 2: Energy Awareness and Psychic Perception

Lesson 1: Understanding Energy
  • Topics:
    • Introduction to the concept of energy in meditation and psychic practices
    • Recognizing and sensing energy within and around the body
    • Techniques for harnessing and moving energy in meditation
Lesson 2: Chakras and Energy Centers
  • Topics:
    • Understanding the chakra system and its connection to psychic abilities
    • Techniques for balancing and energizing the chakras
    • Developing awareness and sensitivity to chakra energies through meditation
Lesson 3: Psychic Perception and Meditation
  • Topics:
    • Exploring how meditation enhances psychic perception and intuition
    • Techniques for enhancing clairvoyance, clairsentience, and clairaudience through meditation
    • Incorporating psychic exercises and practices into meditation sessions

Module 3: Deepening Focus and Concentration

Lesson 1: Breath Awareness and Focus
  • Topics:
    • Techniques for using the breath as an anchor for focus and concentration
    • Developing mindfulness through breath awareness
    • Enhancing mental clarity and present-moment awareness in meditation
Lesson 2: Mantras and Affirmations
  • Topics:
    • Understanding the use of mantras and affirmations in meditation
    • Creating and using personalized mantras and affirmations
    • Harnessing the power of sound and intention for deeper focus
Lesson 3: Visualization and Imagery
  • Topics:
    • Techniques for incorporating visualization and imagery in meditation
    • Enhancing concentration and creative potential through visualizations
    • Using visualization to strengthen psychic abilities and experiences

Module 4: Integration and Practical Applications

Lesson 1: Progressive Relaxation and Body Scan
  • Topics:
    • Techniques for progressive relaxation and body scanning in meditation
    • Releasing physical tension and promoting a deeper meditative state
    • Incorporating body awareness into psychic development
Lesson 2: Psychic Grounding and Protection
  • Topics:
    • Understanding the importance of grounding and protection in psychic practices
    • Techniques for grounding and protecting energy before, during, and after meditation
    • Ensuring a balanced and safe psychic practice through grounding and protection
Lesson 3: Personal Meditation Practice
  • Topics:
    • Establishing a personal meditation routine for psychic development
    • Tailoring meditation sessions to specific psychic goals and intentions
    • Balancing intuition, structure, and discipline in a consistent meditation practice


  • Participation and Engagement:
    • Active involvement in discussions, practical exercises, and group activities.
  • Weekly Reflections:
    • Short reflections on the weekly topics and practical exercises.
  • Final Project:
    • Design and present a personalized meditation routine aimed at enhancing psychic abilities, explaining the techniques used and intended outcomes.