Magick Fitness - Level One

It is this school’s opinion that many spiritual practitioners of this age get bogged down by intellectualization of spiritual topics. You may discover in your journeys that Spirit is well beyond the grasp of mere intellect. For this reason, we place the developmental stage of knowledge acquisition, terminology, and intellectual cultivation at Level One. We also suggest you do not linger forever at this level. Study each Module until you feel familiar, and then move to the next. Once you have completed all Modules, self-progress to Level Two, where your true training will begin.

To put it another way, this stage matters a great deal now, but will mean little later. Do not over contemplate this.

Course Title: Magick Fitness Level One

Course Description:

This course provides an introductory understanding of psychic fitness using Chi-Gong, Shaolin practices, and Yoga. Participants will explore the principles, techniques, and benefits of these ancient practices for enhancing psychic abilities and overall well-being.


4 weeks

Module 1: Foundations of Psychic Fitness and Energy

Lesson 1: Introduction to Psychic Fitness
  • Topics:
    • Definition and purpose of psychic fitness
    • Understanding the role of energy in psychic practices
    • Historical and cultural perspectives on psychic fitness
Lesson 2: Exploring Energy Principles
  • Topics:
    • The concept of chi, prana, or life force energy
    • Understanding the flow, balance, and blockages of energy
    • The relationship between energy and psychic abilities
Lesson 3: Grounding and Centering Techniques
  • Topics:
    • Techniques for grounding and centering the energy body
    • The importance of grounding for psychic stability
    • Practicing mindfulness and present awareness

Module 2: Chi-Gong for Psychic Fitness

Lesson 1: Introduction to Chi-Gong
  • Topics:
    • Definition and history of Chi-Gong
    • Basic principles and philosophy of Chi-Gong
    • Importance of breath, movement, and intention in Chi-Gong practice
Lesson 2: Chi-Gong Movements and Exercises
  • Topics:
    • Key Chi-Gong exercises for energy cultivation
    • Breathwork and visualization techniques
    • The role of posture and movement in Chi-Gong
Lesson 3: Integrating Chi-Gong for Psychic Fitness
  • Topics:
    • Using Chi-Gong to enhance psychic sensitivity
    • Techniques to channel and direct chi for psychic purposes
    • Combining Chi-Gong with meditation for psychic clarity

Module 3: Shaolin Practices for Psychic Fitness

Lesson 1: Introduction to Shaolin Practices
  • Topics:
    • Overview of Shaolin philosophy and its connection to energy cultivation
    • The importance of discipline, focus, and intention in Shaolin training
    • Understanding the mind-body connection in Shaolin practices
Lesson 2: Shaolin Forms and Techniques
  • Topics:
    • Basic Shaolin forms and stances for physical and energetic strength
    • Breathing techniques (e.g., horse stance breathing) for energy activation
    • Shaolin exercises to balance and harmonize energy flow
Lesson 3: Psychic Enhancement through Shaolin Practices
  • Topics:
    • Techniques to align Shaolin practices with psychic development
    • Channeling Shaolin energy for heightened intuition and awareness
    • Incorporating Shaolin meditation for psychic clarity and focus

Module 4: Yoga for Psychic Fitness

Lesson 1: Introduction to Yoga
  • Topics:
    • Definition and origins of yoga
    • The eight limbs of yoga and their relevance to psychic fitness
    • Yoga philosophy and its connection to energy and consciousness
Lesson 2: Asanas and Pranayama
  • Topics:
    • Essential yoga postures and their energetic effects
    • Breath control and pranayama techniques for energy activation
    • Combining postures and breathwork for psychic stability and balance
Lesson 3: Psychic Development through Yoga
  • Topics:
    • Using yoga for chakra balancing and activation
    • Yoga practices to enhance intuition and psychic senses
    • Incorporating yogic meditation for psychic insight and awareness

Module 5: Integration and Practical Applications

Lesson 1: Creating a Personal Practice Routine
  • Topics:
    • Crafting a personalized daily practice routine
    • Incorporating Chi-Gong, Shaolin, and Yoga based on individual needs
    • Balancing physical, energetic, and mental aspects of practice
Lesson 2: Psychic Fitness and Daily Life
  • Topics:
    • Integrating psychic fitness techniques into everyday activities
    • Techniques for managing stress and maintaining energetic balance
    • Strategies for sustained psychic wellness
Lesson 3: Community Engagement and Growth
  • Topics:
    • Joining or forming a community of like-minded practitioners
    • Sharing experiences and insights with the community
    • Opportunities for advanced training and further growth