Empath - Level One

It is this school’s opinion that many spiritual practitioners of this age get bogged down by intellectualization of spiritual topics. You may discover in your journeys that Spirit is well beyond the grasp of mere intellect. For this reason, we place the developmental stage of knowledge acquisition, terminology, and intellectual cultivation at Level One. We also suggest you do not linger forever at this level. Study each Module until you feel familiar, and then move to the next. Once you have completed all Modules, self-progress to Level Two, where your true training will begin.

To put it another way, this stage matters a great deal now, but will mean little later. Do not over contemplate this.

Course Title: Empath Level One

Course Description:

This course provides an introductory understanding of being an empath, techniques for empath defense, and utilizing empathic abilities. Participants will learn how to manage and protect their empathic nature while harnessing their empathic powers for personal growth and healing.


4 weeks

Module 1: Foundations of Empathy

Lesson 1: Introduction to Empathy
  • Topics:
    • Definition and types of empathy
    • Understanding empathic abilities and traits
    • The significance of empathy in personal and psychic development
Lesson 2: Empathic Sensitivity
  • Topics:
    • Exploring levels of empathic sensitivity
    • Techniques to recognize and understand empathic perceptions
    • The impact of empathic sensitivity on emotional and physical well-being
Lesson 3: Grounding and Centering for Empaths
  • Topics:
    • Techniques for grounding and centering as an empath
    • Using grounding exercises to manage empathic overwhelm
    • Establishing energetic boundaries for self-protection

Module 2: Empathic Powers and Abilities

Lesson 1: Emotional Perception and Discernment
  • Topics:
    • Understanding and discerning emotions as an empath
    • Techniques to identify and separate personal emotions from external influences
    • Practicing emotional self-awareness and regulation
Lesson 2: Energy Healing and Transmutation
  • Topics:
    • Exploring energy healing techniques for empaths
    • Transmuting negative energies into positive ones
    • Using empathic abilities to facilitate healing in oneself and others
Lesson 3: Empathic Connection and Understanding
  • Topics:
    • Techniques for establishing empathic connections
    • Empathic listening and understanding perspectives of others
    • Practicing empathy for improved relationships and communication

Module 3: Empath Defense Strategies

Lesson 1: Shielding and Protection Techniques
  • Topics:
    • Understanding energetic shields and their importance
    • Techniques to create and strengthen energy shields
    • Using visualization and intention to enhance empathic protection
Lesson 2: Cord Cutting and Energetic Detachment
  • Topics:
    • Identifying and managing energetic cords and attachments
    • Techniques to cut cords and release energetic attachments
    • Establishing healthy energetic boundaries with individuals
Lesson 3: Psychic Hygiene and Self-Care
  • Topics:
    • Practicing self-care routines for empaths
    • Techniques to cleanse and balance one’s energy field
    • The role of regular psychic hygiene in empath defense

Module 4: Integration and Practical Applications

Lesson 1: Enhancing Empathic Powers
  • Topics:
    • Techniques for enhancing empathic abilities and perception
    • Utilizing empathic insights for personal growth and intuition
    • Strengthening the connection between empathy and psychic awareness
Lesson 2: Empathic Healing and Support
  • Topics:
    • Providing healing and support to others as an empath
    • Creating a safe and nurturing environment for healing
    • Practicing empathy in holistic healing modalities
Lesson 3: Community Engagement and Contribution
  • Topics:
    • Engaging with the empath community and fostering connections
    • Sharing empathic experiences and knowledge for collective growth
    • Opportunities to contribute empathic abilities for societal betterment